Wednesday, February 7, 2007

Strongman Training Video

Video Description: Train up for AZ Strongman Contest -

While books about lifting and doing strongman exercises are abundant, trying to get a video of various lifts or exercises is a bit of a pain--they're either hard to find or expensive. Here's a free video on YouTube from TroyBCF that shows several examples of several strongman lifts, including the farmer's walk, Atlas stone lift and sandbag carry. Enjoy and be strong.

John Fike

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