Video Description: Train up for AZ Strongman Contest - liftdragcarry.com
While books about lifting and doing strongman exercises are abundant, trying to get a video of various lifts or exercises is a bit of a pain--they're either hard to find or expensive. Here's a free video on YouTube from TroyBCF that shows several examples of several strongman lifts, including the farmer's walk, Atlas stone lift and sandbag carry. Enjoy and be strong.
John Fike
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