Friday, January 4, 2008

The Ultimate in Strength, Flexibility, and Balance

I came across this cool video on MySpace. This guy exhibits significant strength, superb balance and extreme flexibility. All seem to be in excellent balance with each other for almost perfect physical shape. He's obviously practiced a lot, so I bet his endurance is equally excellent. However, I do wonder if his extreme hip flexibility subtracts any from leg strength. Some physical conditioning experts, notably Pavel, believe that too much flexibility can keep you from reaching your full strength potential. Anyway, check it out:

Incredible African Pole Dancer

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2 comments:

Muata said...

John, thanks for posting the video. What I find amazing about this guy is that he was doing many of the moves you see the folks in Circus de Soleil do from suspended ropes/wires, which is hard enough, and this guy does them and has to worry about keeping the pole balanced. Unreal . . .

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